People fill time while they think. In conversation that is natural; in an email it looks unedited. Filler-word removal is the first, most mechanical cleanup pass: match known fillers, delete them, fix leftover spaces and punctuation. Aggressive lists can eat words you meant, such as a quoted 'like' in a technical sentence. Conservative lists miss 'sort of' and false starts. The right default is boring: drop the obvious vocal stumbles and leave the rest for you or for a later language-model polish.
Filler removal is one slice of text cleanup, alongside punctuation, capitalization, and custom replacements. It does not fix wrong names and it does not add structure you never spoke. Voice commands such as 'new paragraph' are the opposite idea: they insert form rather than deleting noise. If a product advertises 'ready to send' text, filler-word removal is usually doing a large share of that claim, because ums are frequent and easy to detect compared with true recognition errors.