What is push to talk as a UX pattern? Radios made it famous: you press a button on a handset, talk, and let go so others can reply. Dictation borrows the same muscle memory. Hold-to-talk is hard to leave on by accident, which limits capturing a private aside. It favors short bursts — a Slack message, a commit comment, a sentence in an email. The cost is that your finger stays busy for the whole utterance, which is awkward for a long paragraph.
Toggle, sometimes called tap-to-talk or hands-free start/stop, frees that finger. You tap once, speak at length, tap again. It is easier to ramble and easier to forget you are still recording. Some apps offer both on one key: a hold is push-to-talk, a short tap is toggle. Voice activity detection can trim leading and trailing silence in either mode, but it does not replace an explicit stop if you want a hard boundary before insertion.